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When many people are debating about the pros and cons of infrared sauna, there are some people who are confused over the choice of the sauna type. Almost, all the … Read more

You must have seen a sauna inside the locker room of your gym. It’s great to relax your sore muscles and achenes stretching throughout the body after a tiring workout. … Read more

In the past, people would prefer to choose luxurious materials for their sauna because of their quality and to avoid the risks of maintenance. But from the last few years, … Read more

Infrared saunas are getting popular over the last few years due to their more favorable benefits over traditional Finnish Saunas and steam rooms. Some of these benefits include detoxification, improved … Read more

What is the optimum sauna temperature? Or let’s be more specific, What is the ideal sauna temperature to be at? To be honest, this question cannot be answered in a … Read more

Half an hour of sauna session sounds pretty good as it helps you to get relaxed and warm. But does it also help in losing weight by burning calories? This … Read more

The eventual benefits of sauna and steam rooms are quite the same but there is a distinct difference between their phenomena which makes one confused enough to choose between steam … Read more

Infrared saunas are becoming very popular these days due to their tremendous benefits like detoxification, relaxation, and improved cardiovascular activity. But are these saunas actually that good? Many people who … Read more