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Choosing Between Carbon vs Ceramic Infrared Sauna

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When many people are debating about the pros and cons of infrared sauna, there are some people who are confused over the choice of the sauna type. Almost, all the … Read more

Going to Sauna After Workout? See the Benefits

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You must have seen a sauna inside the locker room of your gym. It’s great to relax your sore muscles and achenes stretching throughout the body after a tiring workout. … Read more

Choosing The Best Type of Wood for your Sauna

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In the past, people would prefer to choose luxurious materials for their sauna because of their quality and to avoid the risks of maintenance. But from the last few years, … Read more

Infrared Sauna Dangers That You Need To Know

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Infrared saunas are getting popular over the last few years due to their more favorable benefits over traditional Finnish Saunas and steam rooms. Some of these benefits include detoxification, improved … Read more

What is the Best, and Ideal Sauna Temperature for each Sauna Type?

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What is the optimum sauna temperature? Or let’s be more specific, What is the ideal sauna temperature to be at? To be honest, this question cannot be answered in a … Read more

Do Sauna Burn Calories and Reduce your Weight?

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Half an hour of sauna session sounds pretty good as it helps you to get relaxed and warm. But does it also help in losing weight by burning calories? This … Read more

Sauna vs Steam Rooms: Benefits and Its Associated Risk

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The eventual benefits of sauna and steam rooms are quite the same but there is a distinct difference between their phenomena which makes one confused enough to choose between steam … Read more

Advantages and Disadvantages of Infrared Sauna

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Infrared saunas are becoming very popular these days due to their tremendous benefits like detoxification, relaxation, and improved cardiovascular activity. But are these saunas actually that good? Many people who … Read more

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