What is the Best, and Ideal Sauna Temperature for each Sauna Type?


What is the optimum sauna temperature?

Or let’s be more specific,

What is the ideal sauna temperature to be at?

To be honest, this question cannot be answered in a single line or a single figure. There is no existence of the best sauna temperature as it totally varies from person to person. Depending on their body condition, body tolerance, and most importantly their preference. Moreover, it depends on the type of sauna as well.

Types of Saunas

In order to understand the ideal sauna temperature for your body, it is very important to understand different types of saunas. Every sauna has a different atmosphere, size, and heating source that makes the ideal temperature for these saunas comparatively different. Typically, there are five types of saunas;

  1. Traditional Finnish Sauna:
  2. Dry sauna
  3. Infrared Sauna
  4. Steam Sauna
  5. Portable Sauna

Let’s discuss them one by one in detail to overcome your confusion.

Traditional Finnish Saunas

Traditional Finnish saunas use wood-burning stoves to heat up the rocks that lead to the rise of temperature. You can set the humidity of your choice by sprinkling a particular amount of water on the rocks. There are different ranges of temperature within different countries for traditional Finnish saunas.

In America, the ideal sauna temperature for traditional Finnish sauna is between 160 to 194 degrees Fahrenheit.

In Europe, the ideal temperature ranges between 160 to 220 degrees Fahrenheit.

However, according to the Finnish Sauna Society, the temperature for a traditional Finnish sauna is between 176 to 194 degrees Fahrenheit. The maximum is 212 degrees Fahrenheit.

This type of sauna usually takes 30-45 minutes to preheat. The steam produced by pouring water is great for people experiencing respiratory problems.

Dry Saunas

This is a traditional Finnish sauna with electric heaters as a source of heat. Using electric heaters with a safety switch is considered much safer.

It allows you to turn off the heater immediately once it reaches the max limit of 194 degrees Fahrenheit. This replacement is used in the public saunas in most countries as steam can overheat the atmosphere and is not preferred by most people. That’s why a dry sauna is the best ultimate for this situation.

The temperature ranges for the dry sauna are almost the same as Traditional Finnish Saunas.

Infrared Sauna

Infrared saunas use electromagnetic waves that are originated from infrared light lamps to heat up. These waves can penetrate deep into the body and encourage sweating.

It usually has a lower temperature than the traditional Finnish sauna as it directly heats up the body then heating the surrounding first. So, the ideal temperature for an infrared sauna may range from 100 to 150 degrees Fahrenheit.

Infrared saunas are becoming very popular lately due to their massive benefits. This helps to detoxify your skin and boost your immune system. To see more of the benefits and advantages of the infrared saunas, see this link.

Steam Saunas

Steam saunas or steam baths are entirely different types of saunas. They use steam generators that help to raise the temperature with help of steam from boiling water.

They have a high humidity level of up to 100% that makes them warmer than any other type of saunas. The increased humidity levels have many health benefits as well.

The ideal temperature for a steam sauna can be somewhere between 110 to 120 degrees Fahrenheit.

Portable Sauna

This is the portable version of the infrared sauna that is designed for people to carry anywhere especially during traveling.

As this type of sauna directly heats the body so the ideal temperature for it may range from 110 to 150 degrees Fahrenheit.

This sauna only takes 20 to 25 minutes to preheat and can be carried anywhere.

Sauna Temperature and Body Temperature

In order to analyze the best sauna temperature, first, you have to understand the relationship between the sauna and your body temperature.

When you are in an atmosphere with increased temperature, it ultimately increases your body temperature from 37 degrees C to 39-40 degrees C. This is a state of hyperthermia more commonly called fever. This rise in temperature of the body helps to kill the bacteria that cannot replenish at a higher temperature. Furthermore, this increased body temperature helps to relax muscles and the body.

Sauna Temperature and Humidity

Humidity is one of the most important things that should be considered when taking sauna. The increased temperature in the sauna leads to excessive sweating that is very good for detoxification and weight loss.

But at the same time, the increased level of humidity does not allow the sweat to evaporate easily. Due to which the brain will signal the hot blood to cool down the skin.

It will increase blood circulation and dilates the blood vessels (it is the reason why people become red after taking a sauna session).

If this process continues, this may lead to oxygen deficiency in brain cells that ultimately leads to collapse.

So, humidity in the sauna is as important as sauna temperature.

Ideal Sauna Temperature Guidelines

The Following are some guidelines or precautions that might help you to better cope up with the sauna temperature. This makes you avoid experiencing any health hazards.

  1. You should keep a thermometer with you in order to check your body temperature after regular intervals.
  2. You should immediately leave the sauna if you are encountering a headache or dizziness as they can be the signs of a heat stroke.
  3. Increase the sauna temperature gradually so that it may not burden your body instantly.
  4. You should not enter the sauna without checking the high-temperature limit switches. These switches help you to turn off the heater once the temperature reaches 194 degrees Fahrenheit.
  5. Keep your body hydrated.


Sauna is a great source of relaxation. This relaxation is a great source of comfort and pleasure if you keep the temperature moderate and do not overburden your body in order to experience more benefits of heat.

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