What is the optimum sauna temperature? Or let’s be more specific, What is the ideal sauna temperature to be at? To be honest, this question cannot be answered in a … Read more

Half an hour of sauna session sounds pretty good as it helps you to get relaxed and warm. But does it also help in losing weight by burning calories? This … Read more

The eventual benefits of sauna and steam rooms are quite the same but there is a distinct difference between their phenomena which makes one confused enough to choose between steam … Read more

Infrared saunas are becoming very popular these days due to their tremendous benefits like detoxification, relaxation, and improved cardiovascular activity. But are these saunas actually that good? Many people who … Read more