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What is the Best, and Ideal Sauna Temperature for each Sauna Type?

ideal-sauna-temperature

What is the optimum sauna temperature? Or let’s be more specific, What is the ideal sauna temperature to be at? To be honest, this question cannot be answered in a … Read more

Do Sauna Burn Calories and Reduce your Weight?

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Half an hour of sauna session sounds pretty good as it helps you to get relaxed and warm. But does it also help in losing weight by burning calories? This … Read more

Sauna vs Steam Rooms: Benefits and Its Associated Risk

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The eventual benefits of sauna and steam rooms are quite the same but there is a distinct difference between their phenomena which makes one confused enough to choose between steam … Read more

Advantages and Disadvantages of Infrared Sauna

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Infrared saunas are becoming very popular these days due to their tremendous benefits like detoxification, relaxation, and improved cardiovascular activity. But are these saunas actually that good? Many people who … Read more

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